Take Charge of Your Physical Outlook on Life
Discover Three Key Mindset Principles to Cultivate a Healthy and Fit Lifestyle
What You'll Receive When You Download the
Soul Trainer Active Mindset Guide
Three daily mindset principles you can easily adopt to unlock long-term motivation, optimize your daily health and fitness, and live a more active lifestyle.
Exclusive access to insider health, fitness and nutrition tips, plus an invitation-only complimentary Active Mindset Consultation to uncover your motivational hurdles and develop a roadmap to lifelong wellness.
Practical action steps to shift your mindset, become more physically active and eat healthier, whether you’re just starting out or are already health-conscious.
While fitness is a choice, it’s one of the most impactful and life changing activities you can turn to when you feel as though you have no choices left.
Fitness is a chance to rewrite chapters in your life and create your own destiny.
As an out of shape 64 year old, I needed a trainer who would plan my workout routine with care. Over the months, Len taught me a lot and guided the progression of workouts carefully, without pushing too hard. Len designed a program that I do at home using simple equipment that has been engaging, interesting and motivating. Over several months my flexibility, strength and balance have improved.
I have been a client for 17 years and in that time I have greatly increased my strength and flexibility as well as eliminated my lower back pain. Len is a knowledgeable and experienced fitness professional who tailors training to specific client needs.
Len helped me tremendously in so many ways - aligning my posture, improving my flexibility, strengthened my core, addressed nagging soft tissue issues and helped increase my range of motion. While exercising he was always talking to me about how I felt to be sure I was getting the desired result. Len also provided useful tips on eating habits and other ways to stay healthy in between our sessions.