Here's to Your Heart

Service Description

• Initial 60-minute private Zoom or phone consultation and assessment with Len. • Detailed analysis and review of written responses to comprehensive intake questionnaire. • Four 60-minute bi-weekly Zoom or phone training sessions to develop a program and apply warm-up, exercise intensity, flexibility and breathing techniques to strengthen your heart, cardiovascular system and improve circulation. • This program is helpful for individuals with low to moderate hypertension/high blood pressure, high cholesterol and active older adults. To get started, click the blue "Sign Up" button above to go to the calendar page. On the calendar page, click on a date that’s bolded, and select a time to book your initial appointment and receive further instructions.

Contact Details