Train Without Pain
Prevent workout aches, strains & sprains, while reducing wear & tear.
- 475 US dollars$475
- Zoom or Phone
• Initial 60-minute private Zoom or phone consultation and assessment with Len. • Detailed analysis and review of written responses to comprehensive intake questionnaire. • Four 60-minute bi-weekly Zoom or phone training sessions to develop a program designed to help those with recurring aches, pains, strains, weakness, muscular imbalances and flexibility deficits, learn new exercises and movement patterns. • Improve your overall health and fitness by implementing a corrective exercise approach and learning alternative fitness and flexibility training techniques. • This program is helpful for individuals looking to discover new exercises designed to help avoid workout aches, strains and sprains, while reducing wear and tear on your muscles and joints. To get started, click the blue "Sign Up" button above to go to the calendar page. On the calendar page, click on a date that’s bolded, and select a time to book your initial appointment and receive further instructions.