Fine Tune Your Workout

Service Description

• Initial 60-minute private Zoom or phone consultation and assessment with Len. • Detailed analysis and review of written responses to comprehensive intake questionnaire. • Four 60-minute bi-weekly Zoom or phone training sessions to optimize your workouts using new training techniques and exercises designed to transition your workouts from where you are now to where you want them to be. • Improve your overall health and fitness by learning correct form, intensity and exercise progression. • This program is helpful for individuals 'going through the motions' and 'doing the same things day in and day out' without improvement or a plan of action, who are seeking a well-rounded, multi-faceted approach to facilitate sustainable lifestyle changes. To get started, click the blue "Sign Up" button above to go to the calendar page. On the calendar page, click on a date that’s bolded, and select a time to book your initial appointment and receive further instructions.

Contact Details