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Start, resume or modify a sustainable health & fitness program.
Improve your endurance, strength & stamina.
Strengthen your heart, cardiovascular system & improve circulation.
Become authentically healthy & create balance & harmony in your life.
Strengthen, maintain & improve your back posture, alignment & comfort.
Prevent workout aches, strains & sprains, while reducing wear & tear.
Learn to implement correct form, intensity and exercise progression.
Simple & Effective Home Exercise & Movement Program
Shift Your Mindset to Cultivate a Healthy & Fit Lifestyle
Assess and Optimize Your Nutrition and Eating Habits
One weekly 60-minute training session (4 total) for one month.
Two weekly 60-minute training sessions (8 total) for one month.
One weekly 60-minute training session (12 total) for three months.
Two weekly 60-minute training sessions (24 total) for three months.
One weekly 60-minute training session (24 total) for six months.
Two weekly 60-minute training sessions (48 total) for six months.
