Get Your Back on Track - Post Injury
Strengthen, maintain & improve your back posture, alignment & comfort.
- 475 US dollars$475
- Zoom or Phone
• Initial 60-minute private Zoom or phone consultation and assessment with Len. • Detailed analysis and review of written responses to comprehensive intake questionnaire. • Four 60-minute bi-weekly Zoom or phone training sessions to develop a program and learn the 'whys' and 'hows' surrounding your back issues. • Learn simple daily stretches, movements and activities to strengthen, maintain and improve your back posture, alignment and comfort. • Create sequential exercises, stretches and movement patterns designed to create back strength, support and resiliency. To get started, click the blue "Sign Up" button above to go to the calendar page. On the calendar page, click on a date that’s bolded, and select a time to book your initial appointment and receive further instructions.