Mindful Movement Consultation
Simple & Effective Home Exercise & Movement Program
- Zoom or Phone
During this complimentary 30-minute consultation, we'll review the Mindful Movement at Home Program Guide, go through the exercises and flexibility movements together, and discuss how to turn your health and fitness into a priority and way of life. To get started, click the blue "Sign Up" button above to go to the calendar page. On the calendar page, click on a date that’s bolded, and select a time to book your appointment and receive further instructions.