Virtual Training 1-Month Weekly

Service Description

• Initial 60-minute private Zoom or phone consultation and assessment with Len to initiate, modify or re-engage in a health and fitness program. • Detailed analysis and review of your responses to comprehensive intake questionnaire. • Develop a comprehensive written action plan to start, resume or modify a sustainable health and fitness course of action. • Introductory program components: full body with varying intensity & progression, core activation, flexibility, corrective posture, mobility and alignment, utilizing light dumbbells, med ball, resistance tubing and body weight. • Each 60-minute training session is customized to your exact needs, abilities and interests. To get started, click the blue "Sign Up" button above to go to the calendar page. On the calendar page, click on a date that’s bolded, and select a time to book your initial appointment and receive further instructions.

Contact Details